Today’s blog post is a special one! It is a contribution by Renu Sharma, a consultant with a passion to promote healthy living, which is what this blog strives for. In this article, you will find recommendations to help maintain your oral health in natural ways. You will also find Renu’s information in Author Bio section. Please enjoy the read and let’s thank Renu for her awesome work!
4 Effective Home Remedies To Deal With Tooth Cavities
Until 2012, about 60-90 percent of school children and almost 100 percent adults throughout the world suffered dental cavities, says a report by WHO. And, people aged 65-74 did not have natural teeth. One of the main causes of this severe problem is the lack of oral hygiene. As the years are passing, dental problems are becoming too common specially tooth cavities that further lead to pain, discomfort, and even tooth loss.
As you get older, other dental problems house in and you can’t get away from them easily. And, tooth decay being the most common issue is paving the way for everything else. Either you have to let go of your teeth or undergo dental surgery. That means you are spending money on the treatment like hell and losing your natural beauty. But, if you ensure to maintain the required oral hygiene, then there are higher chances that you will never shy away to give that grinning smile.
And, the good news is you don’t have to do much, just let your kitchen be the pharmacy. Simply follow these home remedies and implement them in your daily routine for effective results.
#1. Salt
Via Azureviral
Due to its antibacterial and antiseptic properties, salt is considered as a great way to deal with cavities and problems like inflammation, pain, infection and bacterial growth. So, try this:
- In a glass of warm water, mix 1 teaspoon of salt. Swish around in your mouth for a minute. While you are swishing, concentrate on the affected tooth and repeat this thrice a day until you feel relieved from the symptoms.
- If not this, take ½ teaspoon of salt and mix it with lemon juice or mustard oil to make a paste. Massage your gums with this mixture in a gentle way for a span of few minutes and gargle with warm water. Do this twice every day to kill bacteria.
#2. Clove
Via Reader’s Digest
One of the proven remedies for dealing with dental problems is clove. It is rich in analgesic, antibacterial and anti-inflammatory properties and thus, helps in easing the pain and restricts the cavity from spreading further. For a temporary relief, you can try any of these remedies:
- Gently chew a whole piece of clove to extract its juice. Then keep this clove under your tongue for a few minutes. Or,
- Mix 2-3 drops of clove oil with ¼ teaspoon of sesame seed oil. Take a cotton ball and pour some drops of this solution on it. Dab this cotton on the affected tooth. Repeat every night before going to bed.
#3. Garlic
Via Reader’s Digest
Garlic is also known for its antibiotic and antibacterial properties and helps ease the problem of dental cavity, promoting healthier gums and teeth.
- Make a paste by mixing crushed garlic cloves (3-4) with ¼ teaspoon of rock salt. Apply this mixture on the affected tooth. Leave it on for around 10 minutes and then rinse using a mouthwash. Do this twice every day until you start seeing results.
- Alternatively, you can use garlic oil to rub on the infected tooth to relieve the pain caused by the cavity.
#4. Wheatgrass
Via OLwomen
Wheatgrass is a wonderful herb which is known for its manifold health benefits. When it comes to healing tooth decay and cavities, its antibacterial properties not only help you fight these problems but also give you relief from the toothache caused by cavities.
Plus, wheatgrass is a rich source of vitamins like Vitamin A and E and minerals like calcium, magnesium, and iron that are a must for strong and healthy teeth.
You can try either of these home remedies that involve the use of wheatgrass:
- Drink half a glass of wheatgrass juice on an empty stomach on a daily basis.
- Gently chew wheatgrass to exercise your teeth and gums and boost your dental health.
In addition to these, it is very essential to keep in mind that you are not missing on any oral care habit like:
- Brushing teeth twice or thrice daily
- Using an antibacterial mouthwash
- Rinsing of mouth using warm water after every drink or snack
- Integrate nutritious fruits and vegetables in your diet chart
- Visit a dentist at least twice a year to keep a check on your oral health
Conclusion
To lead a quality life your every body part counts and teeth are no exception. Because there are several oral diseases that will get you in trouble and every day, you will have something to complain about. You might know but it all starts with a tooth decay which if not treated on time may turn into a nightmare.
Author Bio: Renu Sharma is an Inbound Consultant and a content writer by profession. She loves to shares her ideas on Health and Fitness. Despite of this she also loves travelling and reading books during free time. You can find them on Facebook Twitter & Linkedin.
Author Image: 